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"Ask the Expert" features timely information from local leaders in their professional field of expertise. 

 

Lisa Consiglio Ryan is a Certified Integrative Nutrition Health Coach and CEO of Whole Health Designs, a clean eating lifestyle company. Lisa is also the award winning author of the best selling cookbook, Go Clean, Sexy You, a seasonal, holistic guide to healthy eating. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fibromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, she decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs.

 

Lisa provides online seasonal whole food cleanse programs, meal planning and private coaching for those who desire to embrace “clean living. “ Her company also provides juice cleanses and whole foods catering to local clients and leads wellness retreats in Costa Rica.

 

As a nationally acclaimed wellness expert and speaker, Lisa has worked with thousands in her Renewal 10 Day Detox programs. Her work has been featured in Fox 45 Baltimore News, WRNR, Fab Fit Fun, Eat This Not That, The Daily Meal, Thrive Magazine, Smart CEO, Fitness Magazine, Tiny Buddha, and Mind Body Green. Lisa was also selected as the Best of What’s Up? Beauty and Fitness winner for 2016-2017 by local Annapolis residents and What’s Up Magazine.

 

Lisa is also a mom, wife, triathlete, yogini, taco lover and green juice drinker.

 

Lisa a lifelong educator. She was an elementary teacher, master teacher, instructional leader, and mentor for new and beginning teachers as well as a professional developer for administrators in Prince George’s County Public Schools. She has extensive training and experience with coaching techniques that she incorporates with nutrition and health coaching.
 
Education & Certifications
 
  • Shambala Meditation and Mindfulness Certification, 2017
  • American Aerobic Association International/International Sports Medicine Association, Sports Nutrition Consultant Certification, 2011
  • Institute of Integrative Nutrition, NY, Health Counseling, 2010
  • Purchase College, SUNY, Certificate in Integrative Nutrition, 2010
  • Certified Health Counselor, American Association of Drugless Practitioners, 2010
  • University of Pittsburgh, PA, Masters in the Art of Teaching, 1992
  • University of Pittsburgh, PA, Bachelors in Developmental Psychology, 1991

 

Lisa's Advice:

 

 

 

 

 

 

For more information on WRNR's "Ask the Expert" call 410-626-0103

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